Newton Kwan 30:06 row
5,498
Meters
30:06.5
Time
2:44.2
Pace
289
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 46 |
| Stroke Count | 1384 |
| Drag Factor | 97 |
May 29, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,498 | 2:44.2 | 79 | 575 | 289 | 46 | 137 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 47 | 125 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 46 | 132 |
| 15:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 45 | 138 |
| 20:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 47 | 138 |
| 25:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 45 | 143 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 47 | 146 |
| 30:06.5 | 14 | 3:52.1 | 28 | 553 | 1 | 0 | 146 |
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Workout Graph
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