Newton Kwan 30:05 row
5,454
Meters
30:05.1
Time
2:45.4
Pace
287
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 47 |
| Stroke Count | 1418 |
| Drag Factor | 109 |
May 31, 2026 14:17:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,454 | 2:45.4 | 77 | 572 | 287 | 47 | 140 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 45 | 127 |
| 10:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 47 | 134 |
| 15:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 47 | 138 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 48 | 143 |
| 25:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 46 | 136 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 50 | 164 |
| 30:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 0 | 164 |
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Workout Graph
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