Newton Kwan 15:07 row
3,009
Meters
15:07.0
Time
2:30.7
Pace
166
Calories
162
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 51 |
| Stroke Count | 771 |
| Drag Factor | 108 |
June 04, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,009 | 2:30.7 | 102 | 658 | 166 | 51 | 162 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 49 | 141 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 53 | 164 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 52 | 172 |
| 15:07.0 | 20 | 2:55.0 | 65 | 1028 | 2 | 9 | 172 |
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Workout Graph
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