Newton Kwan 20:06 row
3,777
Meters
20:06.6
Time
2:39.7
Pace
202
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 46 |
| Stroke Count | 938 |
| Drag Factor | 96 |
June 05, 2026 09:30:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 3,777 | 2:39.7 | 86 | 602 | 202 | 46 | 142 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 47 | 122 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 46 | 142 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 46 | 151 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 48 | 154 |
| 20:06.6 | 9 | 6:06.6 | 7 | 545 | 1 | 0 | 155 |
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Workout Graph
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