Newton Kwan 30:06 row
5,593
Meters
30:06.4
Time
2:41.4
Pace
299
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 45 |
| Stroke Count | 1369 |
| Drag Factor | 95 |
June 08, 2026 09:10:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,593 | 2:41.4 | 83 | 595 | 299 | 45 | 139 |
| 5:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 43 | 124 |
| 10:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 45 | 133 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 42 | 136 |
| 20:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 46 | 136 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 48 | 146 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 49 | 162 |
| 30:06.4 | 1 | 53:20.0 | 0 | 300 | 0 | 0 | 162 |
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Workout Graph
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