Newton Kwan 25:06 row
4,789
Meters
25:06.4
Time
2:37.2
Pace
257
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 47 |
| Stroke Count | 1188 |
| Drag Factor | 97 |
June 10, 2026 09:50:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.4 | 4,789 | 2:37.2 | 90 | 614 | 257 | 47 | 151 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 46 | 132 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 48 | 152 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 47 | 157 |
| 20:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 47 | 158 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 49 | 159 |
| 25:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 0 | 159 |
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