Newton Kwan 30:06 row
5,968
Meters
30:06.7
Time
2:31.3
Pace
327
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 51 |
| Stroke Count | 1568 |
| Drag Factor | 98 |
June 14, 2026 10:48:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,968 | 2:31.3 | 101 | 651 | 327 | 51 | 158 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 49 | 130 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 50 | 151 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 52 | 158 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 54 | 162 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 53 | 173 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 55 | 174 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 0 | 174 |
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Workout Graph
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