Newton Kwan 25:06 row
4,894
Meters
25:06.8
Time
2:33.9
Pace
266
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 49 |
| Stroke Count | 1236 |
| Drag Factor | 107 |
June 15, 2026 09:45:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.8 | 4,894 | 2:33.9 | 96 | 635 | 266 | 49 | 155 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 47 | 135 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 45 | 146 |
| 15:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 49 | 159 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 52 | 167 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 55 | 172 |
| 25:06.8 | 16 | 3:32.5 | 36 | 529 | 1 | 0 | 172 |
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Workout Graph
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