Newton Kwan 30:07 row
5,724
Meters
30:07.2
Time
2:37.8
Pace
307
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 50 |
| Stroke Count | 1521 |
| Drag Factor | 95 |
June 22, 2026 09:42:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,724 | 2:37.8 | 89 | 611 | 307 | 50 | 151 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 48 | 127 |
| 10:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 53 | 150 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 47 | 150 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 49 | 158 |
| 25:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 52 | 158 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 55 | 167 |
| 30:07.2 | 14 | 4:17.1 | 21 | 500 | 1 | 0 | 166 |
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Workout Graph
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