Newton Kwan 20:07 row
3,655
Meters
20:07.2
Time
2:45.1
Pace
192
Calories
156
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 45 |
| Stroke Count | 914 |
| Drag Factor | 96 |
July 28, 2026 09:41:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,655 | 2:45.1 | 78 | 572 | 192 | 45 | 156 |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 44 | 145 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 46 | 153 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 45 | 159 |
| 20:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 47 | 168 |
| 20:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 0 | 168 |
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Workout Graph
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