Newton Kwan 20:06 row
3,742
Meters
20:06.5
Time
2:41.2
Pace
198
Calories
157
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 45 |
| Stroke Count | 905 |
| Drag Factor | 96 |
July 29, 2026 08:43:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,742 | 2:41.2 | 84 | 590 | 198 | 45 | 157 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 45 | 147 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 45 | 157 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 46 | 159 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 45 | 165 |
| 20:06.5 | 15 | 3:36.6 | 34 | 553 | 1 | 0 | 164 |
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Workout Graph
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