Newton Kwan 20:06 row
3,691
Meters
20:06.0
Time
2:43.3
Pace
194
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 43 |
| Stroke Count | 870 |
| Drag Factor | 103 |
July 30, 2026 09:34:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 3,691 | 2:43.3 | 80 | 579 | 194 | 43 | 153 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 42 | 134 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 43 | 154 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 45 | 161 |
| 20:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 43 | 164 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 | 165 |
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Workout Graph
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