Newton Kwan 20:06 row
3,774
Meters
20:06.1
Time
2:39.7
Pace
201
Calories
162
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 46 |
| Stroke Count | 929 |
| Drag Factor | 105 |
August 02, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 3,774 | 2:39.7 | 86 | 599 | 201 | 46 | 162 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 45 | 144 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 48 | 165 |
| 15:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 46 | 164 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 46 | 169 |
| 20:06.1 | 17 | 2:59.4 | 61 | 590 | 1 | 10 | 170 |
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Workout Graph
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