Newton Kwan 20:06 row
3,576
Meters
20:06.8
Time
2:48.7
Pace
186
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 42 |
| Stroke Count | 859 |
| Drag Factor | 94 |
August 03, 2026 09:51:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 3,576 | 2:48.7 | 73 | 554 | 186 | 42 | 143 |
| 5:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 42 | 133 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 43 | 142 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 44 | 148 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 42 | 152 |
| 20:06.8 | 11 | 5:09.0 | 12 | 529 | 1 | 0 | 150 |
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Workout Graph
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