Newton Kwan 30:07 row
5,484
Meters
30:07.0
Time
2:44.7
Pace
288
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 43 |
| Stroke Count | 1305 |
| Drag Factor | 95 |
August 04, 2026 09:26:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,484 | 2:44.7 | 78 | 573 | 288 | 43 | 151 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 43 | 137 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 45 | 152 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 43 | 148 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 45 | 161 |
| 25:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 41 | 151 |
| 30:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 43 | 159 |
| 30:07.0 | 13 | 4:29.2 | 18 | 514 | 1 | 0 | 159 |
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Workout Graph
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