Newton Kwan 30:07 row
5,449
Meters
30:07.2
Time
2:45.8
Pace
285
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 43 |
| Stroke Count | 1302 |
| Drag Factor | 95 |
August 05, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,449 | 2:45.8 | 77 | 567 | 285 | 43 | 146 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 42 | 129 |
| 10:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 43 | 134 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 43 | 145 |
| 20:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 41 | 144 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 45 | 155 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 45 | 159 |
| 30:07.2 | 17 | 3:31.7 | 37 | 500 | 1 | 10 | 158 |
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Workout Graph
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