Newton Kwan 30:05 row
5,374
Meters
30:05.9
Time
2:48.0
Pace
279
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 42 |
| Stroke Count | 1269 |
| Drag Factor | 94 |
August 07, 2026 10:13:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,374 | 2:48.0 | 74 | 556 | 279 | 42 | 143 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 43 | 126 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 42 | 140 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 44 | 146 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 40 | 143 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 41 | 148 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 44 | 156 |
| 30:05.9 | 12 | 4:05.8 | 24 | 610 | 1 | 0 | 157 |
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Workout Graph
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