Newton Kwan 30:06 row
5,429
Meters
30:06.3
Time
2:46.3
Pace
285
Calories
148
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 42 |
| Stroke Count | 1290 |
| Drag Factor | 93 |
August 09, 2026 09:40:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,429 | 2:46.3 | 76 | 568 | 285 | 42 | 148 |
| 5:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 41 | 129 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 43 | 143 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 41 | 144 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 42 | 153 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 43 | 156 |
| 30:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 47 | 168 |
| 30:06.3 | 6 | 8:45.0 | 2 | 308 | 0 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.