Newton Kwan 18:21 row
3,311
Meters
18:21.2
Time
2:46.2
Pace
178
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 44 |
| Stroke Count | 812 |
| Drag Factor | 94 |
August 10, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.2 | 3,311 | 2:46.2 | 76 | 581 | 178 | 44 | 138 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 46 | 126 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 51 | 165 |
| 15:00.0 | 862 | 2:54.0 | 66 | 552 | 46 | 38 | 133 |
| 18:21.2 | 564 | 2:58.3 | 62 | 554 | 31 | 41 | 131 |
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Workout Graph
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