Newton Kwan 30:13 row
5,500
Meters
30:13.7
Time
2:44.8
Pace
289
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 43 |
| Stroke Count | 1326 |
| Drag Factor | 106 |
August 11, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 5,500 | 2:44.8 | 78 | 573 | 289 | 43 | 153 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 44 | 132 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 43 | 147 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 45 | 159 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 44 | 156 |
| 25:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 44 | 160 |
| 30:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 45 | 162 |
| 30:13.7 | 24 | 4:45.4 | 15 | 262 | 1 | 5 | 160 |
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Workout Graph
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