Newton Kwan 30:05 row
5,467
Meters
30:05.6
Time
2:45.1
Pace
286
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 39 |
| Stroke Count | 1196 |
| Drag Factor | 100 |
August 28, 2026 10:14:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,467 | 2:45.1 | 78 | 570 | 286 | 39 | 143 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 42 | 128 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 40 | 136 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 38 | 142 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 39 | 145 |
| 25:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 40 | 148 |
| 30:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 40 | 161 |
| 30:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 | 161 |
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Workout Graph
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