Newton Kwan 30:05 row
5,706
Meters
30:05.3
Time
2:38.1
Pace
305
Calories
154
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 42 |
| Stroke Count | 1281 |
| Drag Factor | 99 |
August 30, 2026 10:23:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,706 | 2:38.1 | 88 | 608 | 305 | 42 | 154 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 42 | 131 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 41 | 148 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 39 | 151 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 40 | 156 |
| 25:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 45 | 168 |
| 30:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 48 | 172 |
| 30:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 0 | 171 |
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Workout Graph
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