Newton Kwan 20:06 row
3,812
Meters
20:06.5
Time
2:38.2
Pace
206
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 45 |
| Stroke Count | 918 |
| Drag Factor | 102 |
August 31, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,812 | 2:38.2 | 88 | 614 | 206 | 45 | 155 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 43 | 136 |
| 10:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 47 | 144 |
| 15:00.0 | 954 | 2:37.2 | 90 | 636 | 53 | 48 | 158 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 44 | 170 |
| 20:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 | 170 |
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Workout Graph
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