Newton Kwan 25:06 row
4,841
Meters
25:06.7
Time
2:35.6
Pace
261
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 43 |
| Stroke Count | 1103 |
| Drag Factor | 122 |
September 01, 2026 09:58:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.7 | 4,841 | 2:35.6 | 93 | 623 | 261 | 43 | 153 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 40 | 130 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 42 | 146 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 44 | 158 |
| 20:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 45 | 161 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 48 | 171 |
| 25:06.7 | 12 | 4:39.1 | 16 | 537 | 1 | 0 | 170 |
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Workout Graph
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