Newton Kwan 20:06 row
3,845
Meters
20:06.4
Time
2:36.8
Pace
212
Calories
155
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 45 |
| Stroke Count | 924 |
| Drag Factor | 92 |
September 02, 2026 10:16:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 3,845 | 2:36.8 | 91 | 632 | 212 | 45 | 155 |
| 5:00.0 | 852 | 2:56.0 | 64 | 564 | 47 | 42 | 140 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 44 | 149 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 47 | 162 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 51 | 170 |
| 20:06.4 | 6 | 8:53.3 | 2 | 307 | 0 | 0 | 171 |
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Workout Graph
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