Newton Kwan 30:06 row
5,507
Meters
30:06.9
Time
2:44.0
Pace
290
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 42 |
| Stroke Count | 1267 |
| Drag Factor | 91 |
September 05, 2026 10:18:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,507 | 2:44.0 | 79 | 577 | 290 | 42 | 151 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 38 | 124 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 43 | 148 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 41 | 144 |
| 20:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 42 | 162 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 42 | 158 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 47 | 172 |
| 30:06.9 | 10 | 5:45.0 | 9 | 521 | 1 | 0 | 173 |
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Workout Graph
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