Newton Kwan 30:06 row
5,560
Meters
30:06.2
Time
2:42.4
Pace
293
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 41 |
| Stroke Count | 1261 |
| Drag Factor | 113 |
September 07, 2026 11:21:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,560 | 2:42.4 | 82 | 583 | 293 | 41 | 148 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 39 | 126 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 40 | 136 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 41 | 147 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 42 | 155 |
| 25:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 42 | 155 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 48 | 170 |
| 30:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 0 | 171 |
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Workout Graph
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