Newton Kwan 20:06 row
3,732
Meters
20:06.3
Time
2:41.6
Pace
197
Calories
148
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 44 |
| Stroke Count | 893 |
| Drag Factor | 112 |
September 08, 2026 09:57:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,732 | 2:41.6 | 83 | 587 | 197 | 44 | 148 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 43 | 131 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 44 | 143 |
| 15:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 44 | 153 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 47 | 165 |
| 20:06.3 | 14 | 3:45.0 | 31 | 571 | 1 | 0 | 165 |
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Workout Graph
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