Newton Kwan 20:05 row
3,937
Meters
20:05.9
Time
2:33.1
Pace
214
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 44 |
| Stroke Count | 888 |
| Drag Factor | 111 |
September 11, 2026 21:07:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 3,937 | 2:33.1 | 97 | 638 | 214 | 44 | 158 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 45 | 143 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 41 | 153 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 45 | 167 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 47 | 172 |
| 20:05.9 | 16 | 3:04.3 | 56 | 610 | 1 | 0 | 173 |
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Workout Graph
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