Newton Kwan 30:06 row
5,591
Meters
30:06.4
Time
2:41.5
Pace
295
Calories
157
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 43 |
| Stroke Count | 1309 |
| Drag Factor | 90 |
September 12, 2026 13:56:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,591 | 2:41.5 | 83 | 587 | 295 | 43 | 157 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 43 | 134 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 43 | 158 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 43 | 152 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 45 | 167 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 42 | 160 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 46 | 172 |
| 30:06.4 | 15 | 3:33.3 | 36 | 562 | 1 | 0 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.