Newton Kwan 30:06 row
5,349
Meters
30:06.8
Time
2:48.8
Pace
277
Calories
150
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 43 |
| Stroke Count | 1306 |
| Drag Factor | 89 |
September 13, 2026 14:22:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,349 | 2:48.8 | 73 | 551 | 277 | 43 | 150 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 44 | 134 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 45 | 149 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 43 | 151 |
| 20:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 45 | 158 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 40 | 149 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 43 | 161 |
| 30:06.8 | 12 | 4:43.3 | 15 | 529 | 1 | 0 | 161 |
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Workout Graph
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