Newton Kwan 29:06 row
5,472
Meters
29:06.7
Time
2:39.6
Pace
291
Calories
151
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 43 |
| Stroke Count | 1260 |
| Drag Factor | 96 |
September 14, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.7 | 5,472 | 2:39.6 | 86 | 599 | 291 | 43 | 151 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 43 | 138 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 44 | 149 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 42 | 145 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 43 | 156 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 41 | 149 |
| 29:06.7 | 817 | 2:30.9 | 102 | 656 | 45 | 46 | 171 |
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Workout Graph
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