Newton Kwan 30:06 row
5,535
Meters
30:06.5
Time
2:43.1
Pace
292
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 44 |
| Stroke Count | 1330 |
| Drag Factor | 89 |
September 16, 2026 20:06:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,535 | 2:43.1 | 81 | 581 | 292 | 44 | 152 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 43 | 134 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 43 | 143 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 45 | 154 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 42 | 152 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 46 | 160 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 46 | 172 |
| 30:06.5 | 10 | 5:25.0 | 10 | 553 | 1 | 0 | 172 |
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Workout Graph
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