Newton Kwan 30:06 row
5,692
Meters
30:06.7
Time
2:38.7
Pace
305
Calories
158
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 43 |
| Stroke Count | 1314 |
| Drag Factor | 121 |
September 17, 2026 19:57:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,692 | 2:38.7 | 88 | 607 | 305 | 43 | 158 |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 40 | 139 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 43 | 157 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 44 | 161 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 47 | 172 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 43 | 161 |
| 30:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 44 | 161 |
| 30:06.7 | 12 | 4:39.1 | 16 | 537 | 1 | 0 | 163 |
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Workout Graph
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