Newton Kwan 30:06 row
5,772
Meters
30:06.7
Time
2:36.5
Pace
311
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 44 |
| Stroke Count | 1325 |
| Drag Factor | 135 |
September 19, 2026 10:46:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,772 | 2:36.5 | 91 | 619 | 311 | 44 | 144 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 41 | 124 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 43 | 142 |
| 15:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 42 | 147 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 47 | 163 |
| 25:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 44 | 142 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 48 | 151 |
| 30:06.7 | 6 | 9:18.3 | 2 | 306 | 0 | 0 | 151 |
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Workout Graph
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