Newton Kwan 30:06 row
5,685
Meters
30:06.2
Time
2:38.8
Pace
303
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 48 |
| Stroke Count | 1460 |
| Drag Factor | 90 |
September 20, 2026 15:35:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,685 | 2:38.8 | 87 | 603 | 303 | 48 | 151 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 49 | 140 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 51 | 161 |
| 15:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 48 | 131 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 49 | 171 |
| 25:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 46 | 136 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 49 | 172 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 0 | 173 |
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Workout Graph
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