Newton Kwan 30:06 row
5,568
Meters
30:06.8
Time
2:42.2
Pace
294
Calories
150
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 44 |
| Stroke Count | 1325 |
| Drag Factor | 108 |
September 24, 2026 10:12:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,568 | 2:42.2 | 82 | 585 | 294 | 44 | 150 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 45 | 131 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 41 | 148 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 42 | 148 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 43 | 153 |
| 25:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 44 | 156 |
| 30:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 50 | 168 |
| 30:06.8 | 10 | 5:40.0 | 9 | 330 | 0 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.