Newton Kwan 30:05 row
5,526
Meters
30:05.5
Time
2:43.3
Pace
291
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 44 |
| Stroke Count | 1339 |
| Drag Factor | 103 |
September 25, 2026 21:36:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,526 | 2:43.3 | 80 | 580 | 291 | 44 | 152 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 45 | 134 |
| 10:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 42 | 146 |
| 15:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 44 | 156 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 45 | 152 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 45 | 160 |
| 30:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 47 | 166 |
| 30:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 | 169 |
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Workout Graph
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