Newton Kwan 30:06 row
5,744
Meters
30:06.9
Time
2:37.2
Pace
308
Calories
161
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 46 |
| Stroke Count | 1413 |
| Drag Factor | 111 |
September 26, 2026 20:55:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,744 | 2:37.2 | 90 | 613 | 308 | 46 | 161 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 43 | 142 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 47 | 154 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 48 | 163 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 47 | 163 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 46 | 167 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 51 | 179 |
| 30:06.9 | 14 | 4:06.4 | 23 | 521 | 1 | 0 | 180 |
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Workout Graph
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