Newton Kwan 30:06 row
5,449
Meters
30:06.0
Time
2:45.7
Pace
287
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 42 |
| Stroke Count | 1278 |
| Drag Factor | 88 |
September 28, 2026 10:23:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,449 | 2:45.7 | 77 | 572 | 287 | 42 | 149 |
| 5:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 40 | 127 |
| 10:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 41 | 142 |
| 15:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 41 | 152 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 43 | 152 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 42 | 153 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 48 | 168 |
| 30:06.0 | 8 | 6:15.0 | 7 | 600 | 1 | 0 | 167 |
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Workout Graph
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