Newton Kwan 45:06 row
8,321
Meters
45:06.9
Time
2:42.6
Pace
438
Calories
158
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 43 |
| Stroke Count | 1984 |
| Drag Factor | 88 |
September 29, 2026 21:10:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 8,321 | 2:42.6 | 81 | 582 | 438 | 43 | 158 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 44 | 145 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 41 | 150 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 42 | 159 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 44 | 152 |
| 25:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 45 | 163 |
| 30:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 42 | 159 |
| 35:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 45 | 166 |
| 40:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 44 | 154 |
| 45:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 49 | 178 |
| 45:06.9 | 5 | 11:30.0 | 1 | 303 | 0 | 0 | 177 |
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Workout Graph
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