Newton Kwan 30:06 row
5,661
Meters
30:06.0
Time
2:39.5
Pace
302
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 41 |
| Stroke Count | 1259 |
| Drag Factor | 111 |
October 01, 2026 10:22:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,661 | 2:39.5 | 86 | 601 | 302 | 41 | 157 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 43 | 145 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 41 | 153 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 40 | 155 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 42 | 162 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 40 | 160 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 45 | 172 |
| 30:06.0 | 2 | 25:00.0 | 0 | 600 | 1 | 0 | 172 |
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Workout Graph
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