Newton Kwan 25:06 row
4,692
Meters
25:06.1
Time
2:40.4
Pace
249
Calories
159
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 40 |
| Stroke Count | 1021 |
| Drag Factor | 90 |
October 02, 2026 11:44:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.1 | 4,692 | 2:40.4 | 85 | 595 | 249 | 40 | 159 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 37 | 145 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 39 | 154 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 41 | 164 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 40 | 165 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 47 | 168 |
| 25:06.1 | 11 | 4:37.2 | 16 | 590 | 1 | 0 | 169 |
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Workout Graph
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