Newton Kwan 30:05 row
5,475
Meters
30:05.8
Time
2:44.9
Pace
288
Calories
157
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 43 |
| Stroke Count | 1309 |
| Drag Factor | 107 |
October 06, 2026 14:29:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,475 | 2:44.9 | 78 | 574 | 288 | 43 | 157 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 43 | 144 |
| 10:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 44 | 156 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 43 | 155 |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 44 | 160 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 42 | 158 |
| 30:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 45 | 171 |
| 30:05.8 | 10 | 4:50.0 | 14 | 620 | 1 | 0 | 171 |
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Workout Graph
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