Newton Kwan 30:06 row
5,226
Meters
30:06.9
Time
2:52.8
Pace
270
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 39 |
| Stroke Count | 1199 |
| Drag Factor | 91 |
October 07, 2026 11:11:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,226 | 2:52.8 | 68 | 537 | 270 | 39 | 140 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 43 | 134 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 40 | 139 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 40 | 145 |
| 20:00.0 | 852 | 2:56.0 | 64 | 540 | 45 | 37 | 141 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 41 | 141 |
| 30:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 37 | 143 |
| 30:06.9 | 6 | 9:35.0 | 2 | 306 | 0 | 0 | 143 |
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Workout Graph
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