Newton Kwan 45:07 row
8,144
Meters
45:07.0
Time
2:46.1
Pace
97
Calories
159
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 128 |
| Stroke Rate | 42 |
| Stroke Count | 1942 |
| Drag Factor | 97 |
October 08, 2026 20:36:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 8,144 | 2:46.1 | 76 | 128 | 97 | 42 | 159 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 43 | 148 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 49 | 171 |
| 10:07.0 | 11 | 5:18.1 | 11 | 514 | 1 | 0 | 172 |
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Workout Graph
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