Newton Kwan 40:05 row
7,274
Meters
40:05.8
Time
2:45.3
Pace
380
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 43 |
| Stroke Count | 1751 |
| Drag Factor | 106 |
October 12, 2026 10:13:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 7,274 | 2:45.3 | 77 | 568 | 380 | 43 | 150 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 44 | 137 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 42 | 146 |
| 15:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 42 | 147 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 44 | 150 |
| 25:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 46 | 155 |
| 30:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 45 | 155 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 41 | 143 |
| 40:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 46 | 172 |
| 40:05.8 | 7 | 6:54.2 | 5 | 316 | 0 | 0 | 172 |
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Workout Graph
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