Newton Kwan 20:06 row
3,677
Meters
20:06.3
Time
2:44.0
Pace
193
Calories
154
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 46 |
| Stroke Count | 935 |
| Drag Factor | 98 |
October 13, 2026 10:11:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,677 | 2:44.0 | 79 | 575 | 193 | 46 | 154 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 42 | 143 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 48 | 150 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 49 | 163 |
| 20:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 47 | 161 |
| 20:06.3 | 10 | 5:15.0 | 11 | 338 | 0 | 0 | 161 |
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Workout Graph
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