Newton Kwan 30:07 row
5,573
Meters
30:07.0
Time
2:42.1
Pace
295
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 42 |
| Stroke Count | 1269 |
| Drag Factor | 112 |
October 14, 2026 09:47:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,573 | 2:42.1 | 82 | 587 | 295 | 42 | 149 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 43 | 140 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 40 | 145 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 42 | 149 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 42 | 147 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 43 | 148 |
| 30:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 45 | 168 |
| 30:07.0 | 17 | 3:25.8 | 40 | 514 | 1 | 0 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.