Newton Kwan 30:06 row
5,386
Meters
30:06.4
Time
2:47.6
Pace
282
Calories
146
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 42 |
| Stroke Count | 1282 |
| Drag Factor | 118 |
October 15, 2026 10:36:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,386 | 2:47.6 | 74 | 562 | 282 | 42 | 146 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 42 | 135 |
| 10:00.0 | 865 | 2:53.4 | 67 | 552 | 46 | 41 | 139 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 44 | 144 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 40 | 143 |
| 25:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 42 | 147 |
| 30:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 47 | 169 |
| 30:06.4 | 15 | 3:33.3 | 36 | 562 | 1 | 0 | 169 |
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Workout Graph
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